Formula-24

Vol 1 Ball Handling and Dribble Separation: Unknown Dribble Techniques - Step by Step Offensive Moves - New Training Innovations - Interviews and Motivation - *Actual Kobe Bryant Footage* complete with workout guide.

Elite basketball skill coaches Ganon Baker and Micah Lancaster spent a lot of time recently with number 24, Kobe Bryant, studying the details of Kobe's moves.

They have uncovered the details in Bryant's moves. Each detail is presented with drills. Now, not everyone can become a "Kobe", but Formula-24 presents a formula for player development in learning Kobe's moves.

Key parts of the formula are the "pocket dribble", the "drag foot", and the "under dribble".

These are all demonstrated in detail, including some Kobe Bryant film footage, and then are broken down with drills, each progressing into the next.

Drills include:
Pound Pocket Series drills
Drag Foot drills
Under Dribble drills
Shake Series drills... Drop drills, Drop and Go, cones, Kobe Cross, Stationary drop cross, Kobe Dance drills, Drop and Shoot drills
Dribble Separation drills
Origination drills

Highly recommended for perimeter players wanting to take their game to the next level.
DVD, 55 minutes